Improving Your IQ By Taking Carlson Fish Oil

Do you feel heavy in your head when you walk around? Is your score in IQ tests too low? You may not feel as active or quick as early or you may be forgetting very commonly used words. This need not be the situation that cannot be dealt with. You can eat certain food items which will help boost your brainpower, clear up your brain and make you think at a quick pace.

Hence if you want to increase your intelligence level (and your IQ- your score in IQ tests) to the highest level read the information given below. It will help you clear up your brain and you will have great thinking power and ability to score higher in IQ tests. Your memory also depends on your eating habits.

Fish Oil- Ideal Food For Your Brain

"Fish is a food for your brain" is an old belief. But nowadays fish is very polluted with mercuy and dangerous substances, so I will not recommend fish for consumption. Instead, I suggest to eat fish oil. It has fats which contain DocasaHexanenoic Acid and is beneficial for the brain and acts as a protective layer.

A majority of our brain is made up of fat and that fat is either DocasaHexanenoic Acid or Arachidonic acid. Arachidonic acid is found in unprocessed dairy products like butter and DocasaHexanenoic Acid is found only in fish and not in any other plant or vegetation.

It is very important to use a fish oil which is exceptionally good and has good reputation. I have done research and have clinical with patients, which shows the following trends.

1. Liquid form of fish oil is far better than capsules.

2. Not all brands are good

3. Carlson's brand is the best and purest of all existing brands today.

It may not be the only brand that is exceptionally good, but till now I have come across many and have found that carlson's brand is the best as far as fish or cod liver oil is concerned. You can find this brand at Mercola.com or at any health store near your house.

Vegetables and Your IQ

Nothing can ever match the nutritions that pure vegetables can provide us. Alzheimer's has been known to occur because of deficiency of folic acid (green vegetables are very rich with it). Similarly, there are many other elements, antioxidants and phytochemicals that vegetables provide us with and can help us in keeping our brains sharp.

The easiest way to eat enough of vegetables is to prepare vegetable juice on a regular basis.

But the type of your metabolism is a key factor to decide what all you need to consume. For example, if you are a protein metabolic type, you need not eat vegetables. You can have half of what is usually recommended. That is for a protein type adult, one can eat half a pound of vegetable and this will be sufficient.

If you are a protein type of guy your diet should consist of low potassium vegetables like beans. Lettuces and the usual diet like collard greens have high potassium content and may cause biochemical imbalance. Also, if you have a metabolic type you also don't need much vegetable juice consumption. A carbohydrate metabolic type wil beneft if he consumes more vegetables like collard greens, kale, Swiss chard etc. These are very much not suggested for the protein types.

I do recommend organic food if you want to get the most nutritious input, but if you cannot afford to buy them, don't give up eating vegetables altogether. Eating vegetables in any form, organic or not is good and better not have them in your ration at all.

Raw Eggs- The Best Food For Your Intelligence, Logic Abilities And Memory

The best source for high quality nutrition is raw whole egg. It is also very much affordable by all. It is especially for those who are protein deficient. You may face some difficulty initially to eat them, but you will greatly improve your health, if you eat raw egg. Boiled or cooked eggs will not result in the same, so the lesser you cook the egg the more nutrition you will consume.

Bio: Evgheny Stivenson, university professor, author of numerous IQ and personality tests, and co-author of the best-selling IQ Trainer and Subliminal Flash software. Evgheny runs his own weekly Personal Development Blog and continues to develop world-leading self-growth techniques and software tools. Active member of WordOfMouthExperiment project: http://www.wordofmouthexperiment.com

Producer and co-author of several popular software programs and psychological tests, such as the world's most difficult
IQ test and accurate personality test

Article Source: http://EzineArticles.com/?expert=Evgheny_Stivenson
http://EzineArticles.com/?High-IQ---Change-Your-Eating-Habits-And-Super-Boost-Your-Intelligence-Quotient&id=983813

Carlson Fish Oil - Examining Fish Oil Ratings

Fish oil rating is not the easiest job. It takes some research. When I'm comparing products, online, I disregard anything that does not list the species of fish that the oil is derived from on the label.

In addition, when companies use a variety of different fish, but then list an exact amount of omega-3, DHA and EPA in the product, I know they are talking about the highest amount, because the omega3 content varies from species to species. It is even variable in the same species, according to the season. For example, fish caught in colder months tend to have higher EPA content.

When you see online fish oil rating services, you must remember that the supplement manufacturers are paying a fee or a commission to the website that provides the ratings. Some of the websites are honest and use the right standards for evaluation. Others simply list available products, without doing any research.

For example, one website gives high ratings to Carlson "Super Omega-3™". But, as is the case with most brands, the EPA content is higher than the DHA content. It really should be just the opposite.

It is believed that the body can convert one omega-3 to another, on an as-needed basis. Otherwise, strict vegans would have "zero" DHA circulating in their bloodstream, because plant sources of omega3s provide only ALA. Research has shown that vegans do have some DHA in their blood, but the amount is very low. They have also found that increasing ALA intake with flax seed or other supplements does not adequately increase DHA levels.

ALA must first be converted into EPA, because both are needed to make DHA. It is a longer chain of fatty acids. On the other hand, DHA can easily be converted into any other omega-3, simply by shortening the chain. Low levels of DHA are associated with a variety of health problems, including depression, ADHD, Alzheimer's and degenerative eye diseases. Any fish oil rating that does not include the DHA content does not provide enough information for you to make an informed decision.

Everyone wants to save money, but don't be tempted by cheap dietary supplements, particularly when it comes to omega3s. The Environmental Defense Fund (EDF) recently sent surveys out to many of the supplement manufacturers in the US. Many brands provided incomplete information or did not respond to the survey, at all.

Judging by the results reported by the EDF, salmon oils are among the worst choices. Companies like Rite-aid, K-mart and Twin-lab failed to earn the best fish oil rating from the EDF, because they do not adhere to standards for maximum contaminant levels.

The highest standards are the International Fish Oil Standards, although some companies own standards exceed theirs. This is one of the supplements that should at least be researched online. You need to be able to view the company's "certificate of analysis" or COA. This analysis ensures that the oils are nearly free of hazardous heavy metals and other toxins.

Fish oil rating is easier, when you have reliable, third party information. If the manufacturer does not provide a COA, don't buy it.

Visit myomegamd.com to discover the fish oil supplements some doctors are now recommending after research.

Dan Pedersen is a passionate proponent of preventative health care. He specializes in educating the public about the numerous benefits of omega 3 fatty acids. Visit the doctor run website http://www.myomegamd.com/ that Dan recommends after researching thousands of health sites online.

Article Source: http://EzineArticles.com/?expert=Dan_Pedersen
http://EzineArticles.com/?Learn-About-Fish-Oil-Ratings---Choosing-a-Good-Product&id=2185208

About Carlson Fish Oil And Weight Loss

For years the newest “fad” was to eliminate most fat out of your diet. This was to assure you of weight loss and better health. But take a look around you. Does it look as if Americans are slimming down? Not hardly. In fact, it has been documented by many who are interested in health that our society is getting fatter and fatter, even amongst our children. According to a recent study, 61 % of women are overweight and 71% of men are also overweight! So how can this be if the supposed culprit was eliminated?

Well guess what! Removing fat from the diet has created more problems since that isn’t what was necessary to eliminate for weight loss. In addition, when most people consume fat they ingest unhealthy fat. The typical bottled oils available on a grocery store shelf that are most frequently purchased - oils like corn, canola, cottonseed, peanut, or any of the many kinds found in our normal grocery store shelves - are highly toxic to your body. The reason is they have been heated to high temperatures in order to preserve them for months on a grocery store shelf. Once heated to such high temperatures the oil becomes carcinogenic, or cancer-causing. It has turned into a trans fatty acid, which is very detrimental to your health; it has then become high in omega-6 fat which your body does not need in such large amounts and becomes toxic when too much is ingested. These unhealthy fats contribute immensely to all those extra pounds. And the same unhealthy oils mentioned above are what fast food businesses use, as does processed food.

Let’s talk about the benefits of good fats and what kinds are the best choices for your health. The main fat your body needs is omega-3 oils, commonly referred to as EFA’s. 95 % of Americans are deficient in these highly beneficial omega-3 oils. In fact, most Americans receive less than 10% of their daily requirements for omega-3 oils.

Fish is a great source of omega-3 rich fat, but not all fish is alike in quality. Never purchase or consume farm raised fish as it is likely contaminated with steroids, estrogen, pesticides, mercury, and other chemicals. Always choose fresh, wild-caught fish. But even then you must be wary about whether or not it is truly pure. You can also take fish oil capsules, but often companies don’t provide a pure product. I have found, along with many health care doctors and practitioners, that Carlson Labs produces high quality mercury-free cod liver oil and fish oil in liquid form and capsules. (There are of course other companies that also produce top quality products) Liquid is always best I feel as it is more readily absorbed into your body and more of the nutrients are also absorbed. But capsules can be beneficial as well.

Perhaps you were made to take cod liver oil when you were a child and hated the taste. I truly understand, but cod liver oil has many benefits for your body. As I matured in my understanding of what’s good and what isn’t, I am able to consume this product with ease and appreciation for what it does for my health. Different health advocates recommend different doses, anywhere from 1 teaspoon per day to 2 tablespoons per day. Listen to your body and decide for yourself by trying different amounts. It is especially important to ingest some daily when you are not out in the sun because it also contains the much needed vitamin D which many Americans also lack. Good news! Carlson makes lemon-flavored cod liver oil – a lot better than what grandma used to have!

Omega-3 oils consist of several parts. ALA, or Alpha-Linolenic Acid, is found in flax, hemp, canola, soy bean, dark green veggie leaves, and walnuts. In addition there are EPA and DHA oils which are found in cold water fish like tuna, salmon, mackerel, trout and sardines. The latter are the best source of omega-3’s because your body can directly use these without converting them. The ALA oils must convert within your body and most people do not have the proper enzymes to make the conversions due to stress and improper nutrition.

So why are these omega-3 oils so beneficial to you?

•They provide lubrication to the skin, arteries, veins,
intestinal tract and connective tissue, thus are an aid in
fighting aging, heart disease, colon disease, digestion
problems and arthritis.

•Can increase your energy level.

•Has shown the capability of improving your concentration,
thus enabling a benefit in hyperactivity, Alzheimer’s,
depression and many other cognitively impaired situations.

•Can benefit those with cancer and other serious diseases.

•Softens skin and makes it smoother, and renews dry hair.

•Reduces inflammation and benefits muscle recovery from
trauma, overdoing, over-exercise and arthritis.

•May help you sleep better.

•Can improve constipation as lubrication is one of the basic
needs for easier and better elimination.

•Has often increased healing capability.

•Can produce calmness and even vitality in an individual.

•Reduces blood pressure.

Is necessary for the conversion of all hormones within your body.

•Can help eliminate the “bad” fats you’ve ingested from your
body, thus aiding weight loss.

•Vital for building lean muscle.

It has been said that you cannot overdose on omega-3 oils – the more the better. If you truly wish to be vibrantly healthy and maintain or regain youthful vitality, you need omega 3’s. Simply reading the above list of benefits should convince you of their importance. Even if you’re turning up your nose just thinking about consuming fish oil, remember that everything begins in your mind. Once you’re convinced of a benefit in something suggested to you, it’s easy to decide to do it! It’s all about choice!

What’s a good dose to use? Here again, it’s according to what your body needs, but begin with the dose suggestion on the label of your supplement. I use Carlson Labs cod liver oil and fish oil, taking 2-3 teaspoons of cod liver oil per day and 2 or 3 capsules of fish oil daily. As a result I’ve found improvement in my skin, hair, joints and energy. Of course I consciously live a healthy lifestyle in every aspect which in turn adds to the benefits of the omega 3’s I consume regularly. It is a lifestyle commitment to be vibrantly healthy.

Carolyn Porter, D. Div.
Empower Productions, Inc., owner
All About Health, Inc., co-owner
info@drcarolynporter.com
http://www.drcarolynporter.com

Carolyn Porter, D. Div., is a Health Advocate in all dimensions. She is an Inspirational Speaker, Spiritual Wholeness Coach, Author of multiple books, ebooks and audios, and an Energy Facilitator, whose passion is to help you move beyond your self-imposed limitations and become all you are meant to be. This provides multidimensional healing in body, heart, mind and spirit. I invite you to visit http://www.drcarolynporter.com

Article Source: http://EzineArticles.com/?expert=Carolyn_Porter
http://EzineArticles.com/?Vibrant-Health-and-Weight-Loss-with-Omega-3-Fats&id=193884

Carlson Fish Oil And Asthma

A plant-based compound significantly improves lung function in patients with moderate to severe asthma, producing results comparable to those of the steroid drug prednisone.

ASHMI

The mixture consists of the extracts of three herbs, and is called the anti-asthma herbal medicine intervention (ASHMI). ASHMI is a simplified version of a 14-herb medication used to treat asthma in Chinese hospitals.

First Controlled Study

It is the first time a controlled study has shown Chinese herbal medicine proving as effective as a corticosteroid for aiding asthma patients. The study was conducted on over 90 patients who were given either oral ASHMI, prednisone, or a placebo.

After four weeks, both the ASHMI and prednisone groups showed significant lung function improvement. There was a slight, but still measurable, greater improvement in the prednisone group.

Doesn't Impair Adrenal Function

ASHMI, however, unlike prednisone, also has the benefit of having no negative effects on adrenal function.

Journal of Allergy and Clinical Immunology September 2005; 116(3): 517-524MSNBC October 17, 2005

Dr. Mercola's Comment:There aren't many things that are important to do in life, but one of them for sure is breathing and when you can't get a full breath it is a major problem.

That is in large part why asthma can be such a frightening and frustrating condition, it's no wonder people will try anything -- including a toxic drug -- to stop it. Although steroids clearly work for asthma and many other conditions, they do so at great risk to your health.

Aside from their considerable toxicities though, steroids in no way shape or form treat the underlying cause which, if left untreated, will continue to devastate your health.

Although most supplements also fall into the category of not treating the underlying cause, especially herbs, they are typically far less toxic.It appearsthis novel natural, plant-based compoundwill prove to befar saferthan dangerousthe corticosteroid drug prednisone.

But if you're looking to reduce your dependence on any asthma crutch, here aresome simple lifestyle changes you can make:

• Eat a healthy diet, being especially careful to reduce or avoid sugar, fruit juices, most grains and pasteurized dairy products.
  
  
• Replacing commercial milk with raw milk from grass-fed cows is also usually well tolerated and highly health promoting. However, even raw milk may worsen asthma so you will need to be careful here.
  
  
• Include generous amounts of omega-3 fats in your diet. I find Carlson fish oil and cod liver oil to be one of the most superior brands available as it conforms to the strictest guidelines for purity and freshness.

Please remember that for most Americans we are now in the cod liver oil time of year, as we simply don't have access to enough sunshine on our bare skin to help us produce vitamin D.

Important NEW Information About Cod Liver Oil Capsules

You have to be VERY cautious about using cod liver oil capsules. If for some reason you are not using the more economical liquid you need to understand that most brands of cod liver oil capsules can provide excessive doses of vitamin A (unlike the liquid) that can cause you a problem if you take dose in the 10-15 capsules per day that you will need to meet your omega-3 needs.

I reviewed this issue with Carlson and they were able to develop a low vitamin A cod liver oil capsule that won't get you into trouble. Interestingly they also taste great if you chew on them, almost like candy and I frequently chew them as a treat in the winter.

SO when you take cod liver oil if you feel you need to take the capsules the choice is very clear. Get Carlson's low vitamin A. If you can't find them we do have them in our store for your convenience.

For more severe and resistant cases of asthma, allergy skin testing can be appropriate. Traditional allergy treatments are one of medicine's safer and better approaches; however it has great room for improvement.

Additional Asthma Alternatives

My experience with conventional allergy testing, whether done through the blood (RAST) or skin is that only 20 percent to 30 percent of patients do exceptionally well with it. It is also highly inconvenient, as patients need to go to the doctor's office every week for months or years. It clearly does not work for the majority of patients.

For the past several years, I have been using a much improved version of this testing, which is taught by the American Academy of Environmental Medicine, called Provocation Neutralization (PN). The success rate for this approach is in the 80 percent to 90 percent range and patients can receive their treatment at home.

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

Article Source: http://EzineArticles.com/?expert=Dr_Joseph_Mercola
http://EzineArticles.com/?A-Natural-Treatment-For-Asthma&id=93006

About Carlson Fish Oil And Ance

Fish oil has a lot of anecdotal evidence that it is beneficial in improving skin conditions, and there are now also medical studies proving the same. For example, Mark G Rubin,Alan Logan, and Katherine Kim conducted a study that is present on the National Institute of Health website titled, "Acne vulgaris, mental health and omega-3 fatty acids: a report of cases"

This was in August 2008 - these researches did case studies of five individuals and reported that the administration of Omega 3 fatty acids to these persons may have improved their imflammatory acne conditions. Because this was a self-administered dosage, the researches suggest further study on the subject.

The researchers point out that in communities with lower rates of acne - there is some evidence of a higher rate of consumption of Omega 3 fatty acids through fish and its derivatives. Fish oil may be beneficial in the reduction of inflammatory acne - a reason being that the inflammatory agent leukotriene B4 - known as LTB4 is now known to up-regulate sebum production. Reduction of LTB4 improves acne conditions. Interestingly, EPA from fish oil, along with GLA from Borage oil, both inhibit LTB4 production.

From a consumer perspective, there are reports of persons affected with acne taking between 2 and 10g of fish oil per day. 2 grams is around a normal dose, and 10 grams is quite high, though this isn't a recommendation or discouragement to take a specific amount. If you are going to take a fish oil, make sure to take a high quality fish oil and consult your doctor. Good luck.

One potent fish oil is Carlson Labs Medomega 2800 - other choices are also presented at http://www.pharmaceuticalgradefishoil.org

Article Source: http://EzineArticles.com/?expert=Deevan_Aw
http://EzineArticles.com/?Fish-Oil-and-Acne---Can-Fish-Oil-Really-Clear-Your-Skin?&id=3070118